"The slow, gentle, and graceful movements that comprise the Feldenkrais Method® have much to offer the dance world." (Nancy Galeota-Wozny)

Embark upon a journey of self-exploration, intriguing discovery, and new movement expression. In this 3-day workshop, Jacqueline Rubinstein helps somatic practitioners and dancers of all types explore non-mechanistic strategies for repatterning their subconscious habits. The Feldenkrais Method® is a form of somatic education that builds kinesthetic awareness through gentle movement and directed attention to increase ease and functionality. The pedagogical strategies of Feldenkrais (attending to oneself slowly, gently, quietly, and playfully) bring out new, liberating movement options for improvisational sensitivity and inner connection. "Our heightened sensibility has the potential to change the way we see the world around us and to render us more capable to act intentionally and effectively." (Sylvie Fortin).